This 16 page Meaningful Meditation workbook aims to bring balance, harmony and wellness to your life by interactive, structured and simple meditation techniques which includes the Metta Meditation, Mantra Meditation, the Body Scan and other. It's a 'how to' instructional workbook that gently guides you through various powerful yet simple mindfulness techniques, along with providing information as to the aims and outcomes. This workbook also includes additional notes pages to enhance your practice.
 
 
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