A power packed knowledge book on nature's sleep solutions created by The English Herbalist.
 
 
The common causes of insomnia
The impact of insomnia on health
Introduction to herbal remedies
The role of sleep management
Safety and herbal efficacy
The five key herbs for insomnia relief
Herbal formulations 
Teas for relaxation
Tinctures and extracts
Capsules and extracts
Creating your own herbal sleep blends
Sleep inducing smoothies
Herbal bath soaks
LIfestyle changes and herbal remedies
Sleep practices
Stress reduction teqhniques
Case studies and success stories
Personal testimonials
Clinical evidence supprting herbal use
Comparative analysis and conventional treatments
Summary of key insights