Join me in this 55 minute comprehensive video webinar and learn what you can do for yourself. I demonstrate and speak about a vast range of areas to help you manage your menopause naturally. I speak about the cruelty of HRT and demonstrate a range of beneficial herbs for brain fog, stress and anxiety. I show you the best essential oil blends and how to make a combination aromatherapy product for bedtime calming or daytime uplifting, I speak about the importance of a wind down routine, supporting yourself and how to incorporate every day elements to your healthy lifestyle, including tools to avoid which will bring greater health, including why it's vital to reduce your UPF. I even guide you through releasing meditation.
 
Once paid, simply download the PDF and enter the link into your browser to view the video!